Peri Peri Edamame Beans

Peri Peri Edamame Beans

Rs. 299.00
Rs. 299.00 Rs. 399.00
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Peri Peri Edamame Beans
  • Peri Peri Edamame Beans
Peri Peri Edamame Beans

Peri Peri Edamame Beans

2 reviews

Rs. 299.00
Rs. 299.00 Rs. 399.00
Taxes included.
Details
  • Edamame are immature green soybeans harvested before they fully ripen. They are a popular snack and ingredient in many East Asian cuisines, especially Japanese cooking. The beans are typically Roasted for healthy snacks.
  • Edamame is highly nutritious and is an excellent source of plant-based protein, dietary fiber, vitamins, and minerals. It is rich in folate, vitamin K, iron, magnesium, potassium, and antioxidants, making it a healthy addition to a balanced diet. Because it contains all nine essential amino acids, edamame is considered a complete protein, making it especially valuable for vegetarians and vegans.
    • Excellent source of plant protein: Edamame contains all nine essential amino acids, making it a complete protein that's ideal for vegetarians, vegans, or anyone looking to reduce meat intake.
    • High in fiber: The fiber helps support digestion, promotes fullness, and may help regulate blood sugar and cholesterol levels.
    • Heart health: Edamame is rich in unsaturated fats, fiber, and compounds that may help lower LDL ("bad") cholesterol when included as part of a balanced diet.
    • Supports bone health: It provides calcium, magnesium, phosphorus, and vitamin K, all of which contribute to strong bones.
    • Rich in vitamins and minerals: Edamame is a good source of:
      • Folate (important for cell growth and pregnancy)
      • Iron (supports healthy red blood cells)
      • Potassium (helps regulate blood pressure)
      • Manganese and magnesium (support metabolism and muscle function)
    • Contains antioxidants: Compounds such as isoflavones and vitamin C help protect cells from oxidative stress.
    • May help with menopause symptoms: The natural isoflavones in soy can reduce hot flashes in some women, though the effect varies from person to person.
    • May help with weight management: Its combination of protein and fiber can keep you feeling full longer, reducing overall calorie intake.

    Are there any downsides?

    For most people, edamame is safe and healthy. However:

    • People with a soy allergy should avoid it.
    • Those taking Warfarin should keep their intake of vitamin K-rich foods, including edamame, consistent rather than drastically changing it.
    • Some people experience mild bloating or gas when they first increase their intake of beans.

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